This is a fun and easy dance workout especially for pregnant women and new mums wearing their baby in a sling or baby carrier (but don't worry if you get tired, baby can lie and watch on the mat). Your baby stays right there with you and is a great part of the workout and very much involved in helping you to tone up, burn calories and release 'happy' hormones.

This is a fun and easy dance workout especially for pregnant women and new mums wearing their baby in a sling or baby carrier (but don't worry if you get tired, baby can lie and watch on the mat). Your baby stays right there with you and is a great part of the workout and very much involved in helping you to tone up, burn calories and release 'happy' hormones.

This is a fun and easy dance workout especially for pregnant women and new mums wearing their baby in a sling or baby carrier (but don't worry if you get tired, baby can lie and watch on the mat). Your baby stays right there with you and is a great part of the workout and very much involved in helping you to tone up, burn calories and release 'happy' hormones.

This is a fun and easy dance workout especially for pregnant women and new mums wearing their baby in a sling or baby carrier (but don't worry if you get tired, baby can lie and watch on the mat). Your baby stays right there with you and is a great part of the workout and very much involved in helping you to tone up, burn calories and release 'happy' hormones.