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Event Series Zumba Fitness

Zumba Fitness

Myatt's Field North Community Centre 24 Crawshay Road, Brixton

This is a fun and easy dance workout especially for pregnant women and new mums wearing their baby in a sling or baby carrier (but don't worry if you get tired, baby can lie and watch on the mat). Your baby stays right there with you and is a great part of the workout and very much involved in helping you to tone up, burn calories and release 'happy' hormones.